Description
Self-help books are the most reliable way to change your life for the better. While the self-improvement and personal growth industry has a mixed reputation, it’s undeniable that if you build the habit of reading self-help books, taking notes, and actioning valuable lessons, you can transform your life in profound ways.
Below are the 75 latest and top-rated self-help audiobooks that will challenge you to question your current perspectives and grow in unexpected ways. The books cut across 20 core areas that are important for your personal development
- No of books: 75
- Format: Audio
- Cost: 7,500
- Package : 32GB Flash Drive and Google Drive Link
- To Order: WhatsApp +254717695802
| Motivational & Personal Transformation | ||
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Breaking the Habit of Being Yourself by Joe Dispenza
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The Mountain Is You Transforming Self-Sabotage into Self-Mastery by Brianna Wiest
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Unlimited Power; The New Science Of Personal Achievement by Anthony Robbins
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| The Power of Small – Making Tiny but Powerful Changes When Everything Feels Too Much – Aisling Leonard-Curtin
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Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May
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How to Change; The Science of Getting from Where You Are to Where You Want to Be by Katy Milkman
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| Joy & Happiness | ||
Everyday Utopia: What 2,000 Years of Wild Experiments Can Teach Us About the Good Life by Kristen R. Ghodsee |
Tough Titties: On Living Your Best Life When You’re the F-ing Worst by Laura Belgray
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The Good Enough Job: Reclaiming Life from Work by Simone Stolzoff
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| The 12-Hour Walk Invest One Day, Conquer Your Mind, and Unlock Your Best Life by Colin O’Brady
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The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success by Emma Seppala
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Why Has Nobody Told Me This Before? by Julie Smith
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| Habits | ||
| Good Habits, Bad Habits; The Science of Making Positive Changes That Stick by Wendy Wood
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The Power of Habit – Why We Do What We Do in Life and Business – Charles Duhigg |
Better Than Before: Mastering the Habits of Our Everyday Lives – Gretchen Rubin
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| Weight Loss, Exercise & Fitness | ||
Dancing Is the Best Medicine; The Science of How Moving To a Beat Is Good for Body, Brain, and Soul by Julia F. Christensen |
Bigger Leaner Stronger; The Simple Science of Building the Ultimate Male Body by Michael Matthews |
Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want by Dr. John Jaquish  |
| Why We Get Fat: And What to Do About It by Gary Taubes
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The Obesity Code; Unlocking the Secrets of Weight Loss by Jason Fung
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Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent – and Reverse – It by Richard J. Johnson MD |
| Building Your Resilience | ||
| Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness by Steve Magness
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The Science of Self-Discipline; The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals by Peter Hollins |
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alexander Hutchinson
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| Memory Improvement & Learning | ||
| Remember: The Science of Memory and the Art of Forgetting by Lisa Genova
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Stolen Focus; Why You Can’t Pay Attention by Johann Hari
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Make It Stick; The Science of Successful Learning by Brown, Peter C
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| Learn like a Pro: Science-Based Tools to Become Better at Anything Audible by Barbara Oakley PhD
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Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life by Jim Kwik
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Fluent Forever: How to Learn Any Language Fast and Never Forget It by Gabriel Wyner
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Creativity |
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| Everything Is Figureoutable by Marie Forleo
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The Artist’s Way A Spiritual Path to Higher Creativity – Julia Cameron
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Steal Like an Artist: 10 Things Nobody Told You About Being Creative by Austin Kleon
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| Neuroscience & Neuropsychology | ||
| The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity–and Will Determine the Fate of the Human Race Paperback – September 3, 2019 by Daniel Z. Lieberman
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Why We Sleep; The New Science of Sleep and Dreams by Matthew Walker
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A Thousand Brains by Jeff Hawkins
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| Being You; A New Science of Consciousness by Anil Seth
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The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life by Dr Sue Morter
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Life Time; Your Body Clock and Its Essential Roles in Good Health and Sleep by Russell Foster
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Belonging |
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| Belonging: The Science of Creating Connection and Bridging Divides by Geoffrey L. Cohen
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Built to Belong Discovering the Power of Community Over Competition by Natalie Franke
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Social: Why Our Brains Are Wired to Connect by Matthew D. Lieberman
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| Biocentrism | ||
| Beyond Biocentrism: Rethinking Time, Space, Consciousness, and the Illusion of Death by Robert Lanza
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The Grand Biocentric Design: How Life Creates Reality by Robert Lanza
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The Big Picture; On the Origins of Life, Meaning, and the Universe Itself by Sean Carroll |
| Your Consumer Behavior | ||
Buyology; Truth and Lies About Why We Buy by Martin Lindstrom |
Why We Buy; The Science of Shopping by Paco Underhill |
Brandwashed: Tricks Companies Use to Manipulate Our Minds and Persuade Us to Buy by Martin Lindstrom
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Living better and Longer |
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| Outlive; The Science and Art of Longevity by Peter Attia MD
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Lifespan; Why We Age – and Why We Don’t Have To by Dr David A. Sinclair
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The Body: A Guide for Occupants by Bill Bryson
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| Diets, Nutrition & Healthy Eating | ||
The Proof is in the Plants: How science shows a plant-based diet could save your life (and the planet) by Simon Hill |
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don’t Deny® Intermittent Fasting – Including the 28-Day FAST Start Audible Logo Audible Audiobook – Unabridged Gin Stephens
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How Not to Die; Discover the foods scientifically proven to prevent and reverse disease by Michael Greger MD
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Lies My Doctor Told Me
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Why We Get Sick; The Hidden Epidemic at the Root of Most Chronic Disease – and How to Fight It by Benjamin Bikman PhD |
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health by T. Colin Campbell
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Leadership & Management |
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| Why Motivating People Doesn’t Work and What Does The New Science of Leading, Energizing, and Engaging by Susan Fowler
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Influencer; The New Science of Leading Change by Joseph Grenny, Kerry Patterson |
The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness by Jeff Olson
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| Relationships | ||
Love Sense: The Revolutionary New Science of Romantic Relationships by Dr. Sue Johnson EdD |
The Human Magnet Syndrome – Why We Love People Who Hurt Us – Ross Rosenberg
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Plays Well with Others: The Surprising Science Behind Why Everything You Know About Relationships Is (Mostly) Wrong by Eric Barker
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| Recognizing Deception | ||
| Liespotting: Proven Techniques to Detect Deception
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Spy the Lie: Former CIA Officers Teach You How to Detect Deception by Philip Houston |
Mindreader; The New Science of Deciphering What People Really Think, What They Really Want, and Who They Really Are by David J. Lieberman PhD
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| Parenting | ||
| The Boy Crisis – Why Our Boys Are Struggling and What We Can Do About It by Warren Farrell Ph.D
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How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success by Julie Lythcott-Haims
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Boys Should Be Boys: 7 Secrets to Raising Healthy Sons by Meg Meeker
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| Midlife Crisis | ||
| Why We Can’t Sleep: Women’s New Midlife Crisis by Ada Calhoun
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Finding Meaning in the Second Half of Life; How to Finally, Really Grow Up by James Hollis
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Midlife: A Philosophical Guide by Kieran Setiya
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| Time Management | ||
| Four Thousand Weeks; Time Management for Mortals by Oliver Burkeman
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Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD
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The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT – Russ Harris
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| Effortless: Make It Easier to Do What Matters Most by Greg McKeown
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Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke
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The Unexpected Joy of Being Sober: Discovering a Happy, Healthy, Wealthy Alcohol-Free Life by Catherine Gray  |
| Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving by Celeste Headlee
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Hyperfocus: How to Be More Productive in a World of Distraction by Chris Bailey
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Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change – Timothy A. Pychyl
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| Decluttering | ||
| Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff by Dana K. White
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Spark Joy: An Illustrated Master Class on the Art of Organizing and Tidying Up by Marie Kondō
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The Life-Changing Magic of Tidying Up; The Japanese Art of Decluttering and Organizing by Marie Kondo
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The 75 audiobooks package is delivered in a 32gb flash drive at the cost of 7,500 KES Payment on delivery. For order WhatsApp +254717695802/
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